About SaunaProtocol
Your trusted source for evidence-based sauna protocols and equipment reviews
Our Mission
SaunaProtocol exists to cut through the noise and provide clear, science-backed guidance on sauna use. We believe everyone should have access to the health benefits of proper sauna protocols, whether you're a complete beginner or an experienced biohacker like Bryan Johnson.
Our Values
Evidence-Based
Every protocol and recommendation is backed by scientific research and real-world data.
Health-Focused
Your safety and results are our top priority. We prioritize protocols that deliver measurable benefits.
Practical
Clear, actionable guidance you can implement immediately, regardless of your experience level.
Community-Driven
We listen to feedback and continuously improve based on real user experiences.
Why We Started
After seeing conflicting information about sauna use online, we decided to create a definitive resource that combines scientific research with practical protocols. We were inspired by biohackers like Bryan Johnson who measure everything and share their results openly.
Our team researches studies, tests protocols, and reviews equipment to provide you with trustworthy, actionable information that gets results.
What We Cover
- Protocols: Step-by-step sauna routines for all experience levels
- Science: Breaking down research into practical insights
- Equipment: Honest reviews of saunas and accessories
- Safety: Guidelines to maximize benefits while minimizing risks
Disclaimer
The information on SaunaProtocol is for educational purposes only. We are not medical professionals. Always consult with your healthcare provider before starting any new health protocol, especially if you have pre-existing conditions or are pregnant.
Get in Touch
Have questions, suggestions, or feedback? We'd love to hear from you. Visit our contact page to get in touch.