Sauna Articles & Guides
Evidence-based guides to help you optimize your sauna practice
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All Guides & Articles
Equipment
Best Sauna Equipment & Accessories Review Guide [2025]
Expert reviews of the top 8 sauna accessories. We tested and analyzed hundreds of products to find the best thermometers, towels, and gear.
12 min read11/11/2025
Protocol
Beginner Sauna Protocol - Safe Start Guide
Start your sauna journey safely with our 4-week beginner protocol. Gradual adaptation from 150°F for 10 minutes.
8 min read11/11/2025
Protocol
Advanced Sauna Protocol - Maximum Benefits
Advanced sauna protocol for experienced users. 190-200°F for 20-25 minutes, 4-5x/week. Maximize cardiovascular and longevity benefits.
10 min read11/11/2025
Science
Dry Sauna vs Wet Sauna: Which Type Is Better for Your Goals? [2025]
Dry saunas (traditional or infrared) are better for cardiovascular health, muscle recovery, and longevity protocols. Wet saunas (steam rooms) are better for respiratory health, skin hydration, and sinus relief. Most health-focused protocols use dry saunas.
11 min read11/11/2025
How-To
How Long to Sit in Sauna: Duration Guide by Experience Level [2025]
Most people should aim for 15-20 minutes per session at 175-185°F. Beginners start at 8-12 minutes, while advanced users can extend to 20-30 minutes. Your ideal duration depends on experience level, temperature, and individual tolerance.
10 min read11/11/2025