Sauna Articles & Guides

Expert reviews of the top 8 sauna accessories. We tested and analyzed hundreds of products to find the best thermometers, towels, and gear.

Start your sauna journey safely with our 4-week beginner protocol. Gradual adaptation from 150°F for 10 minutes.

Advanced sauna protocol for experienced users. 190-200°F for 20-25 minutes, 4-5x/week. Maximize cardiovascular and longevity benefits.

Dry saunas (traditional or infrared) are better for cardiovascular health, muscle recovery, and longevity protocols. Wet saunas (steam rooms) are better for respiratory health, skin hydration, and sinus relief. Most health-focused protocols use dry saunas.

Most people should aim for 15-20 minutes per session at 175-185°F. Beginners start at 8-12 minutes, while advanced users can extend to 20-30 minutes. Your ideal duration depends on experience level, temperature, and individual tolerance.